Welcome to a safe and harmonious environment where the focus is you, your health and well-being of body, mind and spirit.

Join us for the exceptional and dedicated collection of services that offers options for personalized and individually tailored care, and small group activities that you seek and deserve.

BOOK 1:1 CARE

BOOK FEATURE EVENTS AND CLASSES

GROUP CLASSES, Practices & Feature Events

MATWORK PILATES

YOGA

FITNESS

FEATURE EVENTS

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fall WEEK AT A GLANCE

MONDAY

11:00‍ ‍BACK HAPPY Stephanie
12:30 FIT TO FUN:CTION AdamAT
2:00 MOVEMENT & MOTION 65+Lois
5:30 WARM VINYASA YOGA Marci
TUESDAY

8:00 DYNAMIC STRENGTH & STABILITY Mark
11:00 SHOULDERS & NECK Mark
5:15 VINYASA YOGA Rebecca
6:30 GENTS YOGA Rebecca
WEDNESDAY

7:00 SWEAT & SCULPT Jo
8:30 FIT TO FUN:CTION Adam
12:15 MIDDAY HATHA YOGA Rebecca
5:30 POSTURE WISE Mark
THURSDAY

8:00‍ ‍DYNAMIC STREGTH & STABILITY Mark
or
CLASSIC MAT PILATES Guest Instructors
9:30 SEATED YOGA Marci
11:00 ENERGY FLOW YOGA Marci
12:30 FIT TO FUN:CTION AdamAT
5:30 LOW IMPACT AEROBICS Rebecca
FRIDAY

8:00 SIMPLY LEAN FIT Dayna
9:30 MOVEMENT & MOTION 65+ Lois
11:00 YIN YOGA Lucy
12:30 YIN YOGA Lucy
5:00 CLASSIC MAT PILATES Stephanie & Special Guest Instructors
WEEKEND

SATURDAY
8:00 DYNAMIC STRENGTH & STABILITY Mark
9:00 LOW IMPACT AEROBICS Rebecca
10:00 HATHA HARMONY Rebecca
SUNDAY
9:00 Maniacs Walking & Running Club
10:00 MORE FOR THE CORE Mark
11:00 STRETCH BEND & MEND Mark
FIRST CLASS ALWAYS COMPLIMENTARY

** Denotes a limited Series. See Feature events for details.
Call for assistance and information

905.375.7385
Class Packs & mOnthly Memberships

6 Pack :: 111$ +tx
12 Pack :: 204$ +tx
24 Pack :: 402$ +tx
Monthly Unlimited + Mat storage + towel service :: 204$ +tx

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